The Official Site of Augsburg University Athletics

These videos show how to complete the various exercises on your sheet.

How to read your sheet Jumps Box Jump Max Vert Weighted Jump Tuck Jump Lunge Jumps Weighted Lunge Jump Olympic/Explosive  Hang Clean Hang Shrug Hang High Pull Hang Clean Low Catch Pushpress Lower Body RDL BB Split Squat Front Squat DB Split Squat DB Walking Lunge DB RDL Goblet Squat DB SLDL DB Lat Lunge DB Walking Lunge 45 Upper Body Bench Press Incline DB Bench BB Bent Over Row Incline Bench DB Bent Over Row DB Bench Prehab Bench Groin Bench Adduction Bench Hip Flexor IYT Kneel Hip Mob Scap Pushup