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Sport Specific Workouts

Mission & Philosophy  |  S&C Staff  |  Exercise Library  |  At-Home Workouts

The workouts below are designed to prepare you for the unique demands of your sport. By being dedicated to your preparation, you will be able to perform at your best, and be more resistant to injuries. Please visit the Exercise Library page for information on how to read your sheets, and demonstrations on how to complete the exercises on the sheets. If you have any questions after watching the videos, feel free to contact Coach Nick Brundy at brundyn@augsburg.edu.

Proper sports nutrition is a vital component to maximizing your potential. Please view our Nutrition Guide for information on how to accomplish this.

 
Men's Sports Women's Sports
Baseball Summer Workouts Basketball Incoming Athletes
 
Basketball Incoming "Bigs"
Incoming "Smalls"
 		 Cross Country Summer Workouts
Cross Country Summer Workouts Golf Summer Workouts
Football Off-Season 1
 		 Ice Hockey Off-Season 1
Summer 1
Summer 2
 
Golf Summer Workouts Lacrosse Summer Workouts
Ice Hockey Muscle Mass Group
Strength Group
Lean Group		 Soccer Off-Season 1
Off-Season 2

 
Soccer Off-Season 1
 		 Softball Summer Workouts
Swimming and Diving Summer Workouts
Volleyball Summer 1
Summer Plyos